French Onion Tartlets - Low Carb, Grain Free, THM S (2024)

Published: by Taryn

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5 from 9 votes

If you like French onion soup you will love my French Onion Tartlets. With caramelized onions, toasted cheese, and a golden dough shell they are the perfect appetizer for entertaining.

French Onion Tartlets - Low Carb, Grain Free, THM S (4)

If you are anything like me you think the best part of weddings and formal events is the co*cktail hour. And the best part of the co*cktail hour is the passed hors-d'oeuvres. I like to check the room to see where the servers are emerging from the kitchen and then stand in a prime location to have my pick of the goodies.

My husband goes for anything with seafood or red meat, especially lamb chops. My favorites are coconut shrimp and chicken skewers.

French Onion Tartlets - Low Carb, Grain Free, THM S (5)

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French Onion Tartlets - Low Carb, Grain Free, THM S (6)

When we entertain at home I often cave in and purchase some of those little tiny frozen appetizers. They aren't the healthiest option but they are easy. I'm really trying to come up with some of my own make-ahead little hot apps to serve instead. That way I don't have to just look longingly at the puff pastry wrapped savories coming out of my oven.

French Onion Tartlets - Low Carb, Grain Free, THM S (7)

Fat Head Pastry

Yup, these cute little onion tartlets use the regular ole' fathead mozzarella dough. It works just as well for fancy low carb appetizers as it does for low carb pizza.

French Onion Tartlets - Low Carb, Grain Free, THM S (8)

How to Caramelize Onions

It is easy to caramelize onions but does take some time.

Heat a large frying pan overmedium-lowheat. Add the olive oil and butter. Add the onions. Cook overmedium-low, stirringoccasionallyuntil they are caramelized. To getonions really nice and truly caramelized it takes about an hour. Low and slow is the way to go with onions. This is mostlyhands-offtime, just make sure to stir them every 10 minutes.

When I know I'm going to be using a lot of caramelized onions I'll make one big batch and keep it in the fridge. I just use them as needed. They keep well in the fridge for up to a week.

French Onion Tartlets - Low Carb, Grain Free, THM S (9)

To make my onion tartlets you press fat head pastry dough into mini muffin tins and then fill them with caramelized onions mixed with Finlandia Black Garlic Creamy Gourmet Cheese. If you don't have Finlandia products in your local supermarket I give tips in the recipe card for a substitution. Top with a little more cheese, bake and serve. Easy!

French Onion Tartlets - Low Carb, Grain Free, THM S (10)

I hope you enjoy these Onion Tartlets!

Try this Keto French Onion Soup Chicken next!

Want more low carb appetizers? Try these!

Spinach Balls with Parmesan

Fried Pickles Recipe

Keto Sausage Balls

The Best Chicken Stromboli

Olive Tapenade Recipe

French Onion Tartlets - Low Carb, Grain Free, THM S (11)

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French Onion Tartlets - Low Carb, Grain Free, THM S (12)

French Onion Tartlets

Taryn

If you like French onion soup you will love my French Onion Tartlets. With caramelized onions, toasted cheese, and a golden dough shell they are the perfect appetizer for entertaining.

5 from 9 votes

Print Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr 30 minutes mins

Total Time 1 hour hr 45 minutes mins

Course Appetizer

Cuisine American

Servings 24 mini tarts

Calories 124

Ingredients

Filling Ingredients:

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 6 medium onions thinly sliced (about 4 cups)
  • ½ teaspoon salt
  • 7 oz Finlandia Black Garlic Creamy Gourmet Cheese ***
  • 4 slices Havarti Cheese

Crust Ingredients:

Instructions

  • Heat a large frying pan over medium-low heat. Add the olive oil and butter. Add the onions. Cook over medium-low, stirring occasionally until they are caramelized. To get them really nice and truly caramelized it takes about an hour. Low and slow is the way to go with onions. This is mostly hands-off time, just make sure to stir them every 10 minutes.

  • You can caramelize the onions the day before making the tarts. Just pop them in the refrigerator.

  • Meanwhile, preheat the oven to 350. Put the mozzarella and cream cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Add the rest of the dough ingredients and the cheese to a food processor. Mix using the dough blade until a uniform color. If you do not have a food processor you can mix in a medium bowl with a wooden spoon but you may need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients.

  • Grease a 24 hole mini muffin tin. Divide the dough between the holes of the tin. Using wet fingers press it down into the bottom and up the sides of each hole. If your fingers aren't wet it will stick to your fingers. I keep a small bowl of water next to me while I work. I dip my hands, press two out, dip again, and repeat.

  • Once the onions are a golden brown turn off the heat and stir in the Finlandia Black Garlic Creamy Gourmet Cheese.

  • Bake the tart shells for 6 minutes. Remove from the oven and divide the onion mixture between them. Top each with ⅙ of a slice of Havarti. Bake for 25 minutes until the cheese is bubbly and the crust is golden.

Notes

*** If you cannot find this soft cheese you can sub in 6 oz cream cheese softened and mixed with 1 oz heavy cream and 1 teaspoon garlic powder

Nutrition

Serving: 1onion tartletCalories: 124Carbohydrates: 4gProtein: 5gFat: 9gSaturated Fat: 4gCholesterol: 31mgSodium: 235mgPotassium: 87mgFiber: 1gSugar: 1gVitamin A: 270IUVitamin C: 2mgCalcium: 109mgIron: 0.3mg

Love this recipe?Please leave a 5 star rating!

Originally Published 11/18/16. Revised and Republished 10/26/18.

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Reader Interactions

Comments

  1. Susie Friesen says

    Made these last night for a friends themed party and everyone loved them!! Mmm, tartlet, tartlet, tartlet.French Onion Tartlets - Low Carb, Grain Free, THM S (17)

    Reply

  2. Ree says

    Making them now. Can’t stop eating the onion and cheese filling even before they’re getting in the dough cups!

    Reply

  3. Ann says

    Can I use regular flour?

    Reply

    • Taryn says

      I haven't tested that. You could use regular pizza dough and then my toppings.

      Reply

  4. Tracie says

    I made these for a family party on Sunday. They were a huge hit! Everyone loved them. Thanks for the great recipe!French Onion Tartlets - Low Carb, Grain Free, THM S (18)

    Reply

  5. Kelly says

    Can these be made ahead of time and frozen?

    Reply

    • Taryn says

      Yes, they freeze well.

      Reply

      • Kim says

        How would you reheat if you chose to freeze them?

      • Taryn says

        I would reheat in the oven at 350 until they are hot. They should only take 10 minutes or so to reheat.

  6. Carlotta says

    Is it possible to make this as a larger tart to serve as a dinner side?

    Reply

    • Taryn says

      Absolutely!

      Reply

  7. Jane Saunders says

    These tartlets look like perfect little bites. The cheesy crust sounds gorgeous.French Onion Tartlets - Low Carb, Grain Free, THM S (19)

    Reply

  8. Tisha says

    Yum!! These tartlets look perfect with added onions! So much flavor!French Onion Tartlets - Low Carb, Grain Free, THM S (20)

    Reply

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French Onion Tartlets - Low Carb, Grain Free, THM S (2024)

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