Published: by Taryn
This post may contain affiliate links.
Jump to Recipe
5 from 9 votes
If you like French onion soup you will love my French Onion Tartlets. With caramelized onions, toasted cheese, and a golden dough shell they are the perfect appetizer for entertaining.
If you are anything like me you think the best part of weddings and formal events is the co*cktail hour. And the best part of the co*cktail hour is the passed hors-d'oeuvres. I like to check the room to see where the servers are emerging from the kitchen and then stand in a prime location to have my pick of the goodies.
My husband goes for anything with seafood or red meat, especially lamb chops. My favorites are coconut shrimp and chicken skewers.
Free Guide! Feed a Family on a Low Carb Diet
In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.
When we entertain at home I often cave in and purchase some of those little tiny frozen appetizers. They aren't the healthiest option but they are easy. I'm really trying to come up with some of my own make-ahead little hot apps to serve instead. That way I don't have to just look longingly at the puff pastry wrapped savories coming out of my oven.
Fat Head Pastry
Yup, these cute little onion tartlets use the regular ole' fathead mozzarella dough. It works just as well for fancy low carb appetizers as it does for low carb pizza.
How to Caramelize Onions
It is easy to caramelize onions but does take some time.
Heat a large frying pan overmedium-lowheat. Add the olive oil and butter. Add the onions. Cook overmedium-low, stirringoccasionallyuntil they are caramelized. To getonions really nice and truly caramelized it takes about an hour. Low and slow is the way to go with onions. This is mostlyhands-offtime, just make sure to stir them every 10 minutes.
When I know I'm going to be using a lot of caramelized onions I'll make one big batch and keep it in the fridge. I just use them as needed. They keep well in the fridge for up to a week.
To make my onion tartlets you press fat head pastry dough into mini muffin tins and then fill them with caramelized onions mixed with Finlandia Black Garlic Creamy Gourmet Cheese. If you don't have Finlandia products in your local supermarket I give tips in the recipe card for a substitution. Top with a little more cheese, bake and serve. Easy!
I hope you enjoy these Onion Tartlets!
Try this Keto French Onion Soup Chicken next!
Want more low carb appetizers? Try these!
Spinach Balls with Parmesan
Fried Pickles Recipe
Keto Sausage Balls
The Best Chicken Stromboli
Olive Tapenade Recipe
Like what you see?Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes bygetting email updates!
Want to Save This Recipe?
Enter your email below & we'll send it to your inbox. Plus get great new recipes from us every week!
By submitting this form, you consent to receive emails from Joy Filled Eats
French Onion Tartlets
Taryn
If you like French onion soup you will love my French Onion Tartlets. With caramelized onions, toasted cheese, and a golden dough shell they are the perfect appetizer for entertaining.
5 from 9 votes
Print Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
Course Appetizer
Cuisine American
Servings 24 mini tarts
Calories 124
Ingredients
Filling Ingredients:
Crust Ingredients:
- 8 oz. mozzarella shredded or cubed
- 2 oz. cream cheese
- 1 egg
- ⅔ cup almond flour
- 4 teaspoon coconut flour
- 1 teaspoon baking powder
- ½ teaspoon salt
Instructions
Heat a large frying pan over medium-low heat. Add the olive oil and butter. Add the onions. Cook over medium-low, stirring occasionally until they are caramelized. To get them really nice and truly caramelized it takes about an hour. Low and slow is the way to go with onions. This is mostly hands-off time, just make sure to stir them every 10 minutes.
You can caramelize the onions the day before making the tarts. Just pop them in the refrigerator.
Meanwhile, preheat the oven to 350. Put the mozzarella and cream cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Add the rest of the dough ingredients and the cheese to a food processor. Mix using the dough blade until a uniform color. If you do not have a food processor you can mix in a medium bowl with a wooden spoon but you may need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients.
Grease a 24 hole mini muffin tin. Divide the dough between the holes of the tin. Using wet fingers press it down into the bottom and up the sides of each hole. If your fingers aren't wet it will stick to your fingers. I keep a small bowl of water next to me while I work. I dip my hands, press two out, dip again, and repeat.
Once the onions are a golden brown turn off the heat and stir in the Finlandia Black Garlic Creamy Gourmet Cheese.
Bake the tart shells for 6 minutes. Remove from the oven and divide the onion mixture between them. Top each with ⅙ of a slice of Havarti. Bake for 25 minutes until the cheese is bubbly and the crust is golden.
Notes
*** If you cannot find this soft cheese you can sub in 6 oz cream cheese softened and mixed with 1 oz heavy cream and 1 teaspoon garlic powder
Nutrition
Serving: 1onion tartletCalories: 124Carbohydrates: 4gProtein: 5gFat: 9gSaturated Fat: 4gCholesterol: 31mgSodium: 235mgPotassium: 87mgFiber: 1gSugar: 1gVitamin A: 270IUVitamin C: 2mgCalcium: 109mgIron: 0.3mg
Love this recipe?Please leave a 5 star rating!
Originally Published 11/18/16. Revised and Republished 10/26/18.
More Appetizer Recipes
- Air Fryer Pork Belly
- Air Fryer Frozen Chicken Wings
- Keto Jalapeno Poppers
- Bacon and Cheese Stuffed Mushrooms
Reader Interactions
Comments
Susie Friesen says
Made these last night for a friends themed party and everyone loved them!! Mmm, tartlet, tartlet, tartlet.
Reply
Ree says
Making them now. Can’t stop eating the onion and cheese filling even before they’re getting in the dough cups!
Reply
Ann says
Can I use regular flour?
Reply
Taryn says
I haven't tested that. You could use regular pizza dough and then my toppings.
Reply
Tracie says
I made these for a family party on Sunday. They were a huge hit! Everyone loved them. Thanks for the great recipe!
Reply
Kelly says
Can these be made ahead of time and frozen?
Reply
Taryn says
Yes, they freeze well.
Reply
Kim says
How would you reheat if you chose to freeze them?
Taryn says
I would reheat in the oven at 350 until they are hot. They should only take 10 minutes or so to reheat.
Carlotta says
Is it possible to make this as a larger tart to serve as a dinner side?
Reply
Taryn says
Absolutely!
Reply
Jane Saunders says
These tartlets look like perfect little bites. The cheesy crust sounds gorgeous.
Reply
Tisha says
Yum!! These tartlets look perfect with added onions! So much flavor!
Reply