The Best Indoor Plants for Allergies and Asthma Sufferers — Gardening, Herbs, Plants, and Product Reviews (2024)

If you suffer from allergies or asthma, you know how difficult it can be to find relief. But did you know that there are some indoor plants that can actually help purify the air and provide some much-needed relief? In this blog post, we'll take a look at some of the best indoor plants for allergy and asthma sufferers and how they can help improve your quality of life.

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Benefits of Indoor Plant for Allergies and Asthma

Indoor plants not only add a touch of nature to your décor; they also help purify the air. The Nasa Clean Air Study has shown that certain plants can remove harmful toxins like benzene, formaldehyde, and trichloroethylene from the air. These toxins are found in many common household items like carpeting, cleaning products, paint, and upholstered furniture.

Indoor plants also increase the humidity in your home. This is beneficial for people with allergies because dry air can worsen allergy symptoms. Adding indoor plants to your home is an easy and natural way to increase the humidity levels.

Houseplants can also reduce stress and anxiety. Having plants in your home has been shown to lower blood pressure, heart rate, and respiration. All of these benefits can help reduce stress and anxiety levels, which can trigger asthma attacks.

Best Indoor Plants for Allergies and Asthma

There are many different types of plants that can help purify the air and provide relief for allergy and asthma sufferers. Here are some of the best options to consider:

Snake Plant ( Sansevieria trifasciata)

If you're looking for a plant that's both stylish and beneficial for your health, look no further than the snake plant. Also known as the mother-in-law's tongue, this striking plant is one of the best indoor plants for asthma and allergies.

Snake plants are known for their ability to produce oxygen and remove harmful toxins from the air, making them an ideal choice for bedrooms and other indoor spaces.

A snake plant is also virtually indestructible, so even if you're not blessed with a green thumb, you can still enjoy the benefits of this beautiful plant.

RELATED: 28 Different Sansevieria Varieties

Bamboo Palm (Chamaedorea seifrizii)

When it comes to finding the best plants for asthma and allergies, many people often overlook the bamboo palm. This is a shame because, as one of the best indoor plants for asthma, the bamboo palm can do wonders for those suffering from asthma or allergies.

The bamboo palm helps to purify the air by absorbing harmful chemicals and allergens. This plant is known for its ability to remove harmful chemicals like xylene and toluene from the air. As a result, the bamboo plant can help to reduce symptoms of asthma and allergies.

For best results, place the bamboo palm in a room where you spend most of your time. With regular care, the bamboo palm will help you to breathe easier and enjoy a better quality of life.

Peace Lily (Spathiphyllum wallisii)

The peace lily is one of the best indoor plants for allergies and asthma. They are beautiful, easy to care for, and they help to purify the air.

Peace lilies are native to the tropical rainforests of Central and South America, where they grow under the canopy of taller trees. As a result, they are used to filter light and high humidity levels. This makes them well-suited to growing in homes and offices, where indoor conditions can be quite dry.

In addition to their beauty, peace lilies are also excellent air purifiers. They help to remove harmful toxins like formaldehyde, benzene, and trichloroethylene from the air while also filtering out mold spores and other allergens. This can be especially beneficial for those with allergies or asthma, as it can help to improve indoor air quality.

Peace lilies are fairly easy to care for, they need low light and require regular watering. However, peace lilies are poisonous to pets and children, so be sure to keep them out of reach.

RELATED: The Best Non Toxic Indoor Plants for Kids, Dogs, and Cats

English Ivy (Hedera helix)

English ivy is a wonderful plant for those with allergies and asthma. It is one of the best houseplants for asthma, as it helps filter out air pollutants.

English ivy also produces a large amount of oxygen, which can help to improve indoor air quality.

Additionally, English ivy is known for its ability to absorb excess moisture from the air, which can help to prevent mold growth. Mold is a common trigger for allergies and asthma attacks, so keeping your home free of mold is essential for those with these conditions.

English ivy is a beautiful, easy-to-care-for plant that can make a real difference for those with allergies and asthma.

Areca Palm (Dypsis lutescens)

When it comes to houseplants, there are plenty of options to choose from. But for those who suffer from allergies or asthma, the choice can be a bit more limited. That's where the Areca Palm comes in.

The Areca Palm is great at adding humidity to the air, which can help to soothe allergy and asthma symptoms. Additionally, the Areca Palm helps to purify the air by removing harmful toxins, such as formaldehyde and benzene.

As a result, it can help to improve indoor air quality and reduce asthma symptoms. With their elegant fronds and vibrant green color, Areca Palm adds a touch of exotic beauty to any home while also helping to improve indoor air quality.

Spider Plant (Chlorophytum comosum)

A spider plant is one of the best indoor plants for allergies and asthma for a few reasons. First, they are very effective at cleansing the air of toxins and impurities, especially formaldehyde.

They also produce a large amount of oxygen, which can help to improve breathing.

Additionally, spider plants are very easy to care for and require very little maintenance. They are also one of the most resilient plants, able to tolerate a wide range of environmental conditions.

They are extremely easy to propagate so you can quickly fill your home with these beautiful, air-purifying plants. Spider plants tend to spill out of their containers so they are best suited for hanging baskets or shelves.

As a result, they are an ideal plant choice for those with allergies or asthma.

Red-edged Dracaena (Dracaena marginata)

If you're looking for an indoor plant that can help improve the air quality in your home, Dracaena plants are a great option.

These plants are known for their ability to filter out harmful toxins and irritants from the air, making them a natural choice for those with allergies or asthma.

In addition, Dracaena plants are low-maintenance and easy to care for, meaning they won't add any extra stress to your life. They are the perfect choice if you are looking for a taller yet slim plant to add to your indoor space.

So if you're looking for a plant that can help you breathe easier, be sure to add a Dracaena to your home.

RELATED: 15 Fast Growing Indoor Plants for Your Home

Devil's Ivy (Epipremnum aureum)

Devil's ivy is a fast-growing climber that is native to Southeast Asia. The plant is commonly used as a houseplant or for ornamental purposes, but it also has a number of benefits for allergy and asthma sufferers.

Devil's ivy is effective at filtering out common allergens such as dust and pollen, and its large leaves help to trap particulates in the air.

Additionally, the plant releases oxygen into the atmosphere, which can help to improve indoor air quality. Asthma sufferers may also find relief from symptoms by using Devil's ivy in their homes.

The plant's ability to improve air quality makes it an excellent choice for allergy and asthma sufferers alike.

Houseplants for Allergies and Asthma to Avoid

Not all plants are good for an allergy sufferer or those with asthma. In fact, some plants can actually make symptoms worse. If you suffer from respiratory allergies or asthma it's important to avoid these plants in your home.

Here is a quick list of some indoor plants that you might want to reconsider if you have allergies or asthma:

• Ficus

• Chrysanthemums

• Daisies

• African Violets

• Bonsai Trees

• Pine

• Sunflowers

• Ferns

• Roses

• Any type of flowering plant

How to Properly Care for your Houseplants to get the Maximum Benefit

Caring for your houseplants is important to keeping them healthy and ensuring they continue to purify the air in your home.

Here are a few tips on how to properly care for your houseplants to help alleviate indoor allergies and prevent an asthma trigger.

1. Water your plants regularly. Most plants need to be watered about once a week, though some may need more or less depending on the plant and the climate you live in. It is important o water correctly so the plants don't develop root rot which would not help your allergies or asthma.

2. Place your plants in an area where they will receive adequate sunlight. Too much direct sunlight can damage leaves and cause the plant to become stressed.

3. Regularly wipe the leaves of your plants with a damp cloth to remove any dust or dirt that has accumulated.

4. Fertilize your plants every few months to ensure they are getting the nutrients they need to grow. Choose a fertilizer that is specifically designed for houseplants.

5. Inspect your plants regularly for pests or diseases and take action to treat the problem as soon as possible.

By following these simple tips, you can ensure your houseplants stay healthy and continue to purify the air in your home.

Best Houseplants for Allergies and Asthma

If you suffer from allergies or asthma, there are a number of different indoor plants that can act as an air purifier and provide some relief from your symptoms. So if you're looking for a natural way to improve your quality of life, be sure to add one (or more!) of these plants to your home today.