MyWW Smart Snacks – Green, Blue and Purple Point Totals (2024)

November 18, 2019 by Alisha Hughes 56 Comments

*The new MyWW plans have rolled out! This list has been updated to include green, blue, and purple points now.

New update as of January 11, 2020: I have added printable lists sorted by the the points at the bottom of this post. There is a list of just green points, one with just blue points, and one list with just purple points! I hope you like them!!

If you are asking yourself, “What snacks can I eat that are low in MyWW Points?” we have over 60 quick snacks that are 4 or less MyWW Points for you to consider!

Everyone who tries to lose weight has to have a plan for when hunger strikes if they are going to be successful. Being proactive is always your best bet. Not deciding what you will do when hunger strikes before hunger strikes islike going grocery shopping when you are hungry… you aremore likelyto grab things that aren’t good for you!

I have compiled a list of a quick snack ideas that are worth 4, 3, 2, 1, or 0 MyWW Green, Blue, and Purple Point(s). Add these snacks to your grocery list to keep smart snacks you can grab quick in your kitchen. Keep this list where you can see it so you can remember what snacks you have on hand and how many points they are worth. Cross the snacks off as you run out of them or frame the list so you can cross them off with a dry erase marker.

4 Blue, 4 Purple & 4 Green Points

Chex Mix, traditional (1/2 c.) – 4 Blue, 4 Purple, 4 Green Points
1 cup red grapes, 2 oz. low fat cheddar cheese and 10 almonds – 4 Blue, 4 Purple, 4 Green Points
Planter’s co*cktail peanuts (30) – 4 Blue, 4 Purple, 4 Green Points
Planter’s dry roasted peanuts (30) – 4 Blue, 4 Purple, 4 Green Points
Quaker Lower sugar maple and brown sugar (or apples and cinnamon) instant oatmeal (1 packet) – 4 Blue, 4 Purple, 4 Green Points
Quaker Chewy Chocolate chip granola bar (1) – 4 Blue, 4 Purple, 4 Green Points
Sun chips, Multigrain snacks, original (15) – 4 Blue, 4 Purple, 4 Green Points
Post Honey Bunches of Oats with almonds cereal (3/4 c.) – 4 Blue, 4 Purple, 4 Green Points
One half of a Light English muffin with 1 tablespoon pasta sauce and 2 tablespoons shredded low-fat mozzarella cheese baked until bubbly – 4 Blue, 4 Purple, 4 Green Points
A slice of reduced-calorie whole wheat bread toasted with 1 tablespoon peanut butter and banana slices – 4 Blue, 4 Purple, 4 Green Points
Mini Larabar, apple pie fruit and nut bar (1 bar) – 4 Blue, 4 Purple, 4 Green Points
Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt (1 container) – 4 Blue, 4 Purple, 4 Green Points
1/2 cup flake style imitation crab meat and 1 Tbsp. Lite Western dressing – 4 Blue, 4 Purple, 4 Green Points
Vitalicious VitaTops, 100 calories, deep chocolate muffin top (1 vitatop) – 4 Blue, Purple, 4 Green Points
Kellogg’s Special K Protein Greek yogurt and fruit granola snack bar ( 1 bar) – 4 Blue, 4 Purple, 4 Green Points
Teddy graham graham snacks (10 pieces) – 4 Blue, 4 Purple, 4 Green Points
South Beach diet snack bar, whipped peanut butter (1 bar) – 4 Blue, 4 Purple, 4 Green Points
Cheerios mulit-grain cereal, dry (1 cup) – 4 Blue, 4 Purple, 4 Green Points
Popcorners Kettle popped corn chips (1 oz) – 4 Blue, 4 Purple, 4 Green Points
Wheat thins toasted chips, Great Plains Mulitgrain (13 chips) – 4 Blue, 4 Purple, 4 Green Points
Cheez-It Reduced Fat White Cheddar Crackers (25 crackers) – 4 Blue, 4 Purple, 4 Green Points
Sandwich Bros. Egg White and Turkey Sausage Flatbread Pocket Sandwiches (1 pocket sandwich) – 4 Blue, 4 Purple, 4 Green Points
Sandwich Bros. Turkey Sausage and Cheese Flatbread Pocket Sandwiches (1 pocket sandwich) – 4 Blue, 4 Purple, 4 Green Points

3 Green, 3 Blue & 3 Purple Points

Keebler pretzel thins (8) – 3 Blue, 3 Purple, 3Green Points
Keebler Club crackers, minis, multigrain (24) – 3 Blue, 3 Purple, 3Green Points
Apple slices with 1 tablespoon peanut butter – 3 Blue, 3 Purple, 3Green Points
Two stalks of celery with 1 tablespoon peanut butter – 3 Blue, 3 Purple, 3Green Points
Barbecue PopChips (18 chips) – 3 Blue, 3 Purple, 3Green Points
Eight baked low-fat tortilla chips and 2 Tbsp. fat free black bean dip – 3 Blue, 3 Purple, 3Green Points
Emerald Cocoa roast dark chocolate almonds, 100 calorie pack (1 pack) – 3 Blue, 3 Purple, 3Green Points
Emerald Natural walnuts and almonds, 100 calorie pack (1 pack) – 3 Blue, 3 Purple, 3Green Points
2 oz. honey ham lunch meat and 2 teaspoons mustard in an Ole High fiber low carb tortilla wrap – 3 Blue, 3 Purple, 3Green Points
1 brown rice cake with 2 tsp. peanut butter and strawberries – 3 Blue, 3 Purple, 3Green Points
Pringles Stix honey butter flavored snack sticks (1 pack) – 3 Blue, 3 Purple, 3Green Points
Sun-Maid Mini-snacks natural California raisins (1 box) – 3 Blue, 3 Purple, 3Green Points
Kashi TLC snack crackers, Original 7 grain (12 crackers) – 3 Blue, 3 Purple, 3Green Points

2 Blue, 2 Purple & 2-3 Green Points

Dannon Activia light nonfat yogurt, strawberry (1 container) – 2 Blue, 2 Purple, 2Green Points
3 oz. shrimp with 3 Tbsp. co*cktail sauce – 2 Blue, 2 Purple, 3Green Points
Three ounces deli sliced turkey and sliced tomato on 1 slice whole-wheat bread – 2 Blue, 2 Purple, 2Green Points
Pop Secret Kettle corn popcorn (1 cup) – 2 Blue, 2 Purple, 2Green Points
One-half cup sliced or baby carrots and 2 tablespoons hummus – 2 Blue, 2 Purple, 2Green Points
Wheat thins whole grain crackers (8) – 2 Blue, 2 Purple, 2Green Points
Sensible portions garden veggie straws with sea salt (22 straws) – 2 Blue, 2 Purple, 2Green Points
Pistachios, in shells (22) – 2 Blue, 2 Purple, 2Green Points
Carrots with 2 Tbsp. reduced fat ranch dressing – 2 Blue, 2 Purple, 2Green Points
Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey – 2 Blue, 2 Purple, 2Green Points
Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa – 2 Blue , 2 Purple, 2Green Points
1 pear, 1 WW string cheese and 7 almonds – 2 Blue, 2 Purple, 2Green Points
Thick sliced carrots dipped in 2 Tbsp. guacamole – 2 Blue, 2 Purple , 2Green Points (May vary by brand)
3 cups light microwave popcorn – 2 Blue, 2 Purple, 2Green Points
Goldfish snack crackers, baked cheddar (30 pieces) – 2 Blue, 2 Purple, 2Green Points
Fit & Active rice cakes (8 mini cakes) – 2 Blue, 2 Purple, 2Green Points
Crispix cereal, dry (1/2 cup) – 2 Blue, 2 Purple, 2Green Points
Butterball thin and crispy turkey bacon (5 slices) – 2 Blue, 2 Purple, 2Green Points
Mini Wheats Frosted cereal, bite size, dry (1/2 cup) – 2 Blue,2 Purple, 2Green Points

1 Green, 1 Blue, and 1 Purple Point

Almonds (7) – 1 Blue, 1 Purple, 1 Green Point
Rold Gold Pretzel sticks (20)– 1 Blue, 1 Purple, 1Green Point
A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese – 1 Blue, 1 Purple, 1Green Point
Mini Baybel Light semisoft cheese (1) and fruit – 1 Blue, 1 Purple, 1Green Point
One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices – 1 Blue, 1 Purple, 1Green Point
3 slices turkey luncheon meat rolled in 3 lettuce leaves – 1 Blue, 1 Purple, 1Green Point
Butter flavored popcorn (1 cup) – 1 Blue, 1 Purple, 1Green Point
Grapes and 1 oz. low-fat cubed Swiss cheese – 1 Blue, 1 Purple, 1Green Point
1/4 cup light vanilla yogurt and blueberries – 1 Blue, 1 Purple, 1Green Point
1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce – 1 Blue, 1 Purple, 1Green Point
1/4 c. fat-free black bean dip with fresh veges – 1 Blue, 1 Purple, 1Green Point
1 pretzel rod – 1 Blue, 1 Purple, 1Green Point
Boca Original vegan veggie burger (1 burger) – 1 Blue, 1 Purple, 1Green Point
Old Wisconsin Snack sticks, turkey sausage (1 stick) – 1 Blue, 1 Purple, 1Green Point
Nabisco Good Thins The Corn One, Sea Salt Corn and Rice Snacks (17 crackers) – 1 Blue, 1 Purple, 1Green Point
A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good! – 1 Blue, 1 Purple, 1Green Point

and then, of course, there are the obvious 0 MyWW snacks on any plan… Fruits and veges!
Load up on as many of these as you can!

Bananas
Apples
Strawberries
Blueberries
Raspberries
Grapes
Tomatoes
Watermelon
Oranges
Cucumber
Broccolli
Pineapple
Cantaloupe
Sweet red peppers
Pears
Mango
Peaches
Zucchini
etc.

hard-boiled egg sprinkled with salt and pepper
1 scrambled egg with fat-free salsa
1 c. non-fat plain Greek yogurt 1/2 c. blueberries or raspberries
1/2 c. non-fat plain Greek yogurt mixed with 1 Tbsp. Ranch seasoning mix served with 1 cup bell pepper strips
Corn on the cob
Edamame Pictsweet Farms Farm Snacks with sea salt (1 carton)
Mott’s Natural Applesauce, 1 container
Musselman Lite Cinnamon Applesauce (4 oz.)
A cup of broth based vegetable soup – Varies on the type (Some are zero… scan code to make sure!)

Air popped popcorn – 0 Purple Points
Plain nonfat cottage cheese with raspberries – 0 Purple Points
1/2 cup Quick Cooking rolled oats, 1 cup unsweetened almond milk, 1 mashed banana, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and a dash of salt, cooked together and topped w/ blueberries – 1 Purple Point
Baked Potato w/ 2 tablespoons “I Can’t Believe It’s Not Butter!” light vegetable spread, sprinkled w/ salt – 3 Purple Points
Baked Potato w/ shredded chicken and 2 tablespoons BBQ sauce – 3 Purple Points
Baked Sweet Potato w/ 2 tablespoons “I Can’t Believe It’s Not Butter!” light vegetable spread, and sprinkle of cinnamon – 3 Purple Points
1 cup cooked whole wheat pasta, 1/4 cup chicken broth, 1 teaspoon extra virgin olive oil, diced tomatoes, 2 garlic cloves, fresh spinach, and 2 tablespoons feta cheese – 3 Purple Points
1 can tuna in water-drained, 1 teaspoon lemon juice, 2 teaspoons extra virgin olive oil, 1/4 teaspoon salt, 1/2 cup cooked whole wheat rotini, chopped tomato, 2 tablespoons chopped red onion, 1 tablespoon fresh parsley – 3 Purple Points

Click on the image below for just the list of snacks with green MyWW points per serving!

Click on the image below for just the list of snacks with blue MyWW points per serving!

Could you use some dessert ideas that are low in MyWW points? Great!

Check out our list of sweet treats that are less than 5 MyWW green, blue, and purple points!

Get to our list of WW friendly tortillas, wraps, and flatbreads here… some wraps are only 1 WW Green, Blue, and Purple point!

We also have an updated fast food survival guide here.

You might also find our MyWW friendly meal plans helpful! Click on the pic below to be directed to the meal plan pictured!

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsem*nts and Testimonials in Advertising.”

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